Step-ByStep Breakdown Crow Pose By Heidi Kristoffer

 

Step-By-Step Breakdown: Crow Pose

 By Heidi Kristoffer

 

When people think of yoga arm balances, crow pose is typically the first thing that comes to mind, and this pose is great for confidence building, as well as developing arm and core strength. While arm balances can seem daunting, this video will help you conquer the challenging pose.

As with any pose, don’t get too hung up on it: It will come to you when your body is ready. Watch the how-to below, and if you're ready, give it a go! Remember, there's no pushing or forcing necessary; just take the steps, breathe deeply, and move in a way that feels right to you. Most of all: Have fun!